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Advanced Strength Training – Baseball Excellence

$4.95

Baseball is becoming a specialized sport in which weight training has become an essential element. Athletes are training younger for baseball and they are also playing the game year-round. If you are not training in the weight room you are going to be left behind.
This email document contains a guideline and plan for strength training.

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Baseball is becoming a specialized sport in which weight training has become an essential element. Athletes are training younger for baseball and they are also playing the game year-round. If you are not training in the weight room you are going to be left behind.
This email document contains a guideline and plan for strength training. We have put in a weight training log for you to print out and take to the gym. In addition to the off-season program Derek Lilliquist designed, there is an in-season plan as well. (This is the same plan Derek uses with his Cardinals minor league team.) He is not only the pitching coach but a Strength coach as well.

Because Baseball Excellence has such a large youth baseball customer base we have also included guidelines for strength and resistance training for the preadolescent athlete.

Not everyone will adhere to a regimen of this sort. The successful ones will.

If you are looking for an edge, order this strength planner. (21 pages- .PDF file. Will be emailed within 24 hours.)